Healthy Grab and Go Snacks

• Fresh Fruit – Clementines, Apples 

• Turkey Meat Sticks 

• Whole Grain and Low-Sodium Crackers – (my family loves Nut-Thins) 

• Whole Grain Pita Chips 

• Fruit/Vegetable Sauce Pouches 

• Fruit Cups in Juice – Mandarin Oranges, Peaches, Pears 

• Freeze-Dried Fruit – Mangoes, Apples, Strawberries, etc. 

• Popcorn 

• Rice Cakes 

• Whole Grain Muffins 

• Trail Mix, Granola or Granola Bites 

• Olives 

You can do the same thing in your fridge and have a section that you stock with cold grab and go snacks.  Some favorites in my house include:  

• Individual Milk 

• Fresh Fruit – Blueberries, Grapes, Strawberries, etc.  

• Peeled Hard Boiled Eggs 

• Yogurt or Yogurt Smoothies 

• Cottage Cheese 

• Avocado/Guacamole Mini Cups 

• Hummus Cups 

• Cheese Sticks 

• Fresh Veggies - Baby Carrots, Peppers, Cucumbers, Snap Peas 

If you want to make some grab and go snacks, try this healthier alternative to a traditional chocolate chip cookie.