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Make these Grow Fit inspired appetizers to munch on during your holiday parties!

Healthy and delicious holiday breakfast recipes for the whole family!

Healthy, Grow Fit approved side dishes to add to your Thanksgiving table.

Feed your little ghouls and goblins these healthy Halloween burgers so they have energy for a night of trick-or-treating!

Tips to ensure your kiddos have a happy and healthy Halloween.

International Literacy Day is September 8th! Here are eight ways you can celebrate this special holiday.

By Nicole Spain, Registered Dietitian Instead of adding green food dye to make your St Patrick’s Day festive, try these delicious, naturally green snacks!   Four Leaf Clover Hummus Chickpeas (Garbanzo Beans)                                      1 can (15 oz) Vegetable Oil                                    […]

By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way.  Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland.  When first celebrated in the United States, it involved stories, song and dances about the harvest […]

Make these adorable paper hats for your cute little love bugs this Valentine’s Day!   Materials ·      White, pink and red construction paper ·      Glue stick ·      Tape ·      2 white pipe cleaners ·      2 red pom poms ·      Hot glue gun   Instructions 1.     Cut two strips out of the pink construction paper for […]

As the weather warms around the country and we all look forward to the start of summer, Memorial Day is a great opportunity for some quality family time, especially outdoors. It’s also a good opportunity for your family to learn about our country’s history together. Memorial Day is the time when we remember those special […]