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17 awesome activities for your family to do this fall!

International Literacy Day is September 8th! Here are eight ways you can celebrate this special holiday.

By Nicole Spain, Registered Dietician If you really want to change your family’s eating habits, you need to build a healthy kitchen. Your mind and body need external cues to help guide you in the right direction.  Here are some tips to help you optimize your environment to help you reach your wellness goals. 1.      […]

Autumn’s here and we’ve got all the Fall Family Fun you’ll ever need! Here are 30 awesome ideas that will put you in the spirit of this spooky season. Carve a pumpkin Go on a hayride Visit a corn maze Go to a pumpkin patch Have fall-themed movie night Go to a fall festival or […]

Summer’s a great time for togetherness. So bring the whole family together to enjoy each other’s company, as well as fun activities, tasty snacks, and plenty of laughs. Indoor Beach Party – Bring the beach to you! It’s easy: Make tropical punch. Serve tropical foods. Set up beach towels (and inflatable palm trees, if you want). […]